Yoga is a new trendy exercise that everyone is trying. I thought I would give it a try myself! This semester I am taking a basic yoga class at school. And I love it! It is so relaxing and it gives you a nice work out at the same time. So let's learn a little more about exactly what Yoga is.
Yoga in a Nut Shell
The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience.
The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect. Breathing techniques are based on the concept that breath is the source of life in the body. The Yoga student gently increases breath control to improve the health and function of both body and mind. These two systems of exercise and breathing then prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body.
Is Yoga for me?
Yoga is suitable for most adults of any age or physical condition. Because of the non-strenuous nature of our approach to exercise, even those with physical limitations can find a beneficial routine of Yoga. Some programs offers special techniques for those with physical limitations due to age, illness, injury, substance abuse recovery, obesity, or inactivity.
Where to begin?
The best way to get started in Yoga is to either find a qualified teacher or buy a good book or tape.
For more information Visit
The Sun Salutation
The Sun Salutation in a step by step process. This is a great way to start off your morning!
Try it out!!
No comments:
Post a Comment