Okay, so your new to the gym... no sweat! Here's some of the things that I like to do while I work out in the gym. Give these a try!
Treadmill: 10-15 min at a medium speed
Elliptical: 5 min on each side
Arm curls: 10 reps for 2 sets
Lunges: 10 reps for 1 set (on each side)
If you don't know how to do something; ask one of the gym instructors. Just remember to listen to what you body is telling you and never do more than you think you can handle. Have fun and good luck! :)
No comments:
Post a Comment