Witch Candy?!

It's Halloween and you know that bowl of candy is calling your name. Don't be afraid, just pick the right candy from the bowl. Here are some better options for you to choose from. (Note: You still need to eat in moderation and always look at the label's.)

• Dark chocolate
• Chocolate with nuts
• Chocolate covered raisins or nuts
• 3 Musketeers
• Now and Later
• Jolly Rancher
• Dark chocolate M&M's

Just a few other tips to remember

• Stay away from white chocolate.
• Pick smaller portion sizes.
• Read the fine print of the candy.
• Put it where you can't see it. There is less temptation when you can't see it.
• Set a certain amount of pieces you eat each day.

Have fun, be safe, and eat healthy this Halloween! 

HAPPY HALLOWEEN!