Wednesday, February 22, 2012

The Food Nanny Event!



Healthy Woman Signature Event
Presented by Liz Edmunds, The Food Nanny

Healthy Woman is hosting Liz Edmunds, The Food Nanny Thursday, February 23.  Are you ready to make family dinners a success?  Liz can help simplify meal planning and preparation.  Her Nanny Plan has helped transform the lives and dinner times of families across the country.  Gather your friends and join us for a fun, relaxing girls' night out with the Food Nanny. 


We'll introduce local physicians, share heart health tips from a cardiologist, serve light refreshments and give away fun door prizes! 


When: Thursday, Feb. 23, 2012
7:00-9:00pm
Where: Tooele High School Commons Area
301 W Vine Street, Tooele
Enter through Main Entrance


The Food Nanny will also be selling her book.
Also check out her website too! http://thefoodnanny.org/



Wednesday, February 15, 2012

Rose Springs 5th Grade

 Our very own Rose Springs 5th Grade Pledged to make a change to be better with their Fitness And Nutrition!
Aren't they awesome!







Sunday, February 12, 2012

Valentines Mini Molten Chocolate Cake


Are you in need of a sweet desert for valentines? Try these yummy Mini Molten Chocolate Cakes. Every girls loves chocolate and it's even better that it's under 250 calories! :) Enjoy!
INGREDIENTS
4 ounces  dark or bittersweet chocolate, (60-75% cacao), coarsely chopped
2 tablespoons  unsalted butter, cut into chunks
1 tablespoon  granulated sugar
1 1/2 tablespoons  light cream
2 teaspoons  instant espresso powder, or granules dissolved in 1 tablespoon hot water, divided
1 tablespoon  light corn syrup
1 large  egg
2 tablespoons  canola oil
1 teaspoon  vanilla extract
1/8 teaspoon  salt
5 tablespoons  confectioners' sugar
3 tablespoons  all-purpose flour
1 tablespoon  unsweetened Dutch-process cocoa powder
1-3 teaspoons  very hot water
DIRECTIONS
1. Position rack in center of oven; preheat to 350 degrees F. Generously coat the mini muffin pan with cooking spray.
2. Place chocolate and butter in a medium microwave-safe bowl. (Alternatively, see "No Microwave?" below.) Microwave on High for 1 minute. Stir well, then continue microwaving on Medium, stirring every 20 seconds, until the remaining chocolate melts completely.
3. To prepare filling: Stir together granulated sugar, cream and half the espresso mixture in a small microwave-safe bowl. Microwave on High just to steaming, 20 to 40 seconds. (Alternatively, combine in a small saucepan and heat over medium-low heat until just steaming.) Stir until the sugar dissolves. Add corn syrup and half the melted chocolate (reserve the other half for the batter); stir until completely smooth. Cover and transfer to the freezer until cold and firm, about 30 minutes.
4. To prepare batter: When the filling has been chilling for 20 minutes, whisk egg, oil, vanilla, salt and the remaining espresso mixture in a medium bowl until very smooth. Return the remaining chocolate mixture to the microwave. Microwave on Medium, stirring every 20 seconds, until just warm again (do not overheat). In two batches, whisk the egg mixture into the warm chocolate until well blended. Sift confectioners' sugar, flour and cocoa over the batter and whisk in just until smoothly incorporated.
5. To assemble cakes: Remove the filling from the freezer. Spoon half the batter into the mini muffin cups, about 1 rounded teaspoon per cup. Spoon 1/2 teaspoon filling onto the center of each (reserve the rest for the sauce). Divide the remaining batter evenly among the muffin cups, about 1 rounded teaspoon per cake. Smooth out the batter to cover the filling.
6. Bake the cakes on the middle rack until the edges look dry and puffed but the centers still look very underdone and pudding-like, 6 to 9 minutes. Let cool on a wire rack until firm, about 2 minutes. Place a cutting board on top of the pan and invert the mini cakes out onto it. If the cakes are stuck to the pan, run a knife around and under them to loosen.
7. To prepare sauce & serve: Thoroughly stir very hot water into the reserved filling, 1 teaspoon at a time, until very smooth and slightly fluid. Serve the warm cakes drizzled with the sauce.
Tips:
No Microwave? Melt chocolate in a double boiler instead: Place chopped chocolate in the top of a double boiler over hot, but not boiling water. Gently stir until the chocolate is almost melted. Remove from the heat and stir until it melts completely.

MAKE AHEAD TIP: Prepare through Step 5, cover and refrigerate for up to 2 days. After baking (Step 6), the cakes will keep in the pan, tightly covered with foil, for up to 1 day. The sauce (Step 7) will keep, covered, in the refrigerator for up to 5 days. To serve, reheat the cakes in the covered pan at 350 degrees F for 10-12 minutes. Reheat the sauce in a microwave on Medium for about 20 seconds.
Equipment: 12-cup mini muffin pan


NUTRITION FACTS
Calories 244, Total Fat 17 g, Saturated Fat 7 g, Monounsaturated Fat 3 g, Cholesterol 49 mg, Sodium 64 mg, Carbohydrate 27 g, Fiber 2 g, Protein 3 g, Potassium 30 mg. Exchanges: Other Carbohydrate 2,Fat 3.
Percent Daily Values are based on a 2,000 calorie diet

Tuesday, February 7, 2012

Those Mysterious Things Called Calories!


What exactly are calories? Why are they so important?

A calorie is a unit of measurement — but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.

Calories aren't bad for you. Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain.

You can find out how many calories are in a food by looking at the nutrition facts label. The label also will describe the components of the food — how many grams of carbohydrate, protein, and fat it contains.

Some people mistakenly believe they have to burn off all the calories they eat or they will gain weight. This isn't true. Your body needs some calories just to operate — to keep your heart beating and your lungs breathing. And you can even burn off some calories without even thinking about it — by walking your dog or making your bed.