Thursday, September 8, 2011

Snack Time!

It's snack time and what to eat? Try some of these delicious snack food items!

  • Whole Almonds
  • Tiny pretzel twists
  • Low-fat string cheese
  • Cinnamon Apple sauce
  • Low-fat pudding
  • Mixed dried fruit
  • Granola bar
  • Trail Mix
  • Whole fruits (examples: Apples, oranges, pears...)
  • Vegetables (examples: celery sticks, mini carrots...)
  • Baked potato chips
These are just a few great idea's of things that you can take with you in case the munchies come along. But remember to read the labels and low-fat dairy products is always the best way to go.

If you have any questions don't hesitate to ask!

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