We Pledge...

Mrs Nielsen's 6th grade class pledged to make FANtastic Fitness And Nutrition choices!

Thank You for letting me come to your class and letting me get to know everyone!

Fun Pictures!

2011 Tooele County Fair

2011 Tooele Santa Clause Parade

 2011 Tooele Santa Clause Parade

2011 Tooele Halloween Carnival 

 Miss Utah Danica Olsen

Mrs Nielsen's 6th Grade class

What is ZUMBA?

ZUMBA FITNESS. MOVING THE WORLD TO A NEW BEAT.

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Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

WHO WE ARE

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Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 220,000 locations across more than 125 countries.

http://www.zumba.com/en-US/

Fruit and Oatmeal Bars

Are you in need of a great school snack? Oatmeal Bars are a healthy snack and easy to have on hand too. Try these easy and yummy Fruit and Oatmeal Bars.

Good Luck Danica!

Vote for our Miss Utah, Danica Olsen! We wish her all the best at Miss America!

Help her out by voting! Click the link below and pass it along to your friend's and family too! But hurry, voting ends Jan 12.

http://missamerica.org/videocontest/contestants/utah.aspx

New Year, New Tunes!

Build the Perfect Workout Playlist

Skip the musical roulette.

Instead of setting your MP3 player on shuffle, proactively build playlists that provide the right energy all the way through your workout.

Keep it fresh.

Pick one weekend a month to see what's new on the iTunes charts by your favorite artists and in your favorite genres so your playlist never goes stale.

Get in rhythm.

Studies have shown that listening to music that syncs with your movements provides a better workout than exercising without tunes. See how to match your grooves to your moves below.

Beats per minute    Perfect for

160 and up    Running, jumping rope

140 to 160     Jogging, Spinning

125 to 140     Power walking, stair-climbing, elliptical

105 to 125     Walking, toning

60 to 115       Stretching, yoga, warming up