Exercise in the Winter

Oh the weather out side is frightful.... But don't worry if you're snowed in you can still have some exercise fun! Here are some great ways to stay fit during the cold months ahead.


Indoor Spinning
Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape -- especially during the off-season. 





Elliptical / Treadmill
Running on your own elliptical or treadmill is quite simple, you can even multi-task. While running or walking; read a book or study for a test. If those activities don’t work for you watch some TV, or your favorite show. As you start to get in more shape run for longer, and increase the resistance or incline. See if you can challenge yourself to watch a full hour show!


Swimming
Swimming is another fitness routine that you can do in the winter when weather conditions may not permit lengthy exercise outdoors. Swimming is called a moderate aerobic activity. 





Whatever exercise you want to try out remember to be safe and as always be creative and have FUN!